let's work together
Product Name
A Successful Nutrition Program is a Mindset Program.
Many people understand what they need to do to improve their lives, such as eating healthier or exercising regularly, but struggle to take consistent action.
The gap between knowing and doing often stems from underlying beliefs and thought patterns that hold individuals back from translating knowledge into action.
I created the Body Confidence Program so transformation feels simple and you stay consistent. No more yoyo diets, starving yourself and hating what you see in the mirror. Together we will foster growth and facilitate lasting change, so you get to thrive physically, mentally, and emotionally.
Together we will:
- Reprogram the subconscious mind through techniques like NLP and hypnotherapy, we will identify and replace these limiting beliefs and habits with ones that support your goals.
- Create a simple nutrition plan that will create excitement around consistency
- Use love as a superpower to fuel change so you feel good about feeling great
My services are for you if you are:
- Ready to move from feeling overwhelmed to taking action
- Open to doing things differently to achieve the results you've always wanted
- Love what you see in the mirror
Areas of Specialty:
- Developing discipline with healthy habits
- Simple detox practices
- Cycle syncing workouts and habits to promote healthy hormones for women
- Supporting a healthy relationship with food and body image
- Releasing self-sabotaging habits that keep you from reaching success
Let's make sexy, sustainable and simple.
I believe that confidence is built in the mind before it shows in the body. So let's do this magical work together.
Upgrade your Beliefs to Transform Your Behaviours
This product can be used in many ways, including:
- Usage 1
- Usage 2
- Usage 3
- Usage 4
My Offerings
The Custom Confidence Container
We aim to support and guide individuals towards achieving their personal and professional goals. My program typically begins with an initial consultation, where I assess your current situation and identify areas for growth and development.
Once we establish goals, we work together to create a personalized action plan. Throughout the coaching program, I provide ongoing support and guidance to help you unlock your potential for personal and professional success.
Start today and we can get you on your way to a better personal and professional you!
Once we establish goals, we work together to create a personalized action plan. Throughout the coaching program, I provide ongoing support and guidance to help you unlock your potential for personal and professional success.
Start today and we can get you on your way to a better personal and professional you!
What To Expect In Your First 90 Days
Step 1: We will set clear goals.This means taking the time to reflect on what you want to achieve and why it matters to you. Remember, goals need to be attainable and time-bound to keep you on track and measure progress.
Step 2: We will create an action plan.This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress andstay on track during the first 90 days of your coaching program.
Why Us?
Not all products are created equal. Found out why!
Benefits of working with a Holistic Nutritionist vs Dietician?
Working with a holistic nutritionist offers several benefits compared to working with a traditional dietitian:
- Holistic Approach: Holistic nutritionists consider not only the nutritional aspects of food but also how it affects the whole person, including their physical, emotional, and spiritual well-being. This approach addresses the root causes of health issues and promotes overall balance and vitality.
- Individualized Care: Holistic nutritionists focus on individualized care, taking into account each person's unique biochemistry, preferences, lifestyle, and health goals. They tailor nutrition plans to meet the specific needs of their clients, resulting in more personalized and effective recommendations.
- Focus on Whole Foods: Holistic nutritionists emphasize the importance of whole, nutrient-dense foods as the foundation of a healthy diet. They advocate for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing processed and refined foods.
- Lifestyle Factors: Holistic nutritionists address not only diet but also other lifestyle factors that impact health, such as stress, sleep, exercise, and emotional well-being. They provide guidance on holistic lifestyle practices to support overall health and vitality.
- Prevention and Wellness: Holistic nutritionists focus on prevention and wellness, helping clients optimize their health and prevent chronic diseases through nutrition and lifestyle interventions. They empower individuals to take proactive steps toward better health and well-being.
- Natural Therapies: Holistic nutritionists may incorporate natural therapies, such as herbal medicine, supplements, and alternative healing modalities, to support their clients' health goals. They take a holistic approach to health, considering the interconnectedness of body, mind, and spirit.
Overall, working with a holistic nutritionist offers a comprehensive and individualized approach to health and nutrition, focusing on promoting balance, vitality, and overall well-being.
What is Neurolinguistic Programming (NLP)?
Neuro-Linguistic Programming (NLP) is a psychological approach that focuses on the connection between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming). It involves techniques and strategies to help individuals reframe their thoughts and beliefs, overcome limiting patterns, and achieve personal and professional goals. NLP is often used in coaching, therapy, communication skills training, and self-improvement practices to enhance effectiveness, promote positive change, and improve overall well-being. NLP is a foundational component in the Body Confidence program as it helps clients remove resistance, release limiting beliefs and help easefully create consistency in self-care practices so my clients can reach their goals.
What is Hypnosis?
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. In this state, individuals are more open to suggestions and are able to access their subconscious mind more readily. Contrary to popular belief, hypnosis is not a form of unconsciousness or sleep, but rather a trance-like state where individuals are highly responsive to guidance and imagery. It is often used therapeutically to help individuals overcome various challenges, such as changing habits, reducing stress, managing pain, and improving performance. During hypnosis, individuals remain in control and can choose to accept or reject suggestions, making it a safe and effective tool for personal development and behavior modification.
What is Timeline Therapy?
Timeline Therapy is a therapeutic approach that focuses on accessing and resolving unconscious emotions and limiting beliefs stored in the subconscious mind. It involves visualizing one's personal timeline, which represents the past, present, and future, and using specific techniques to release negative emotions and limiting beliefs associated with past events. By revisiting and reframing past experiences, individuals can effectively resolve unresolved emotions, such as anger, sadness, fear, and guilt, and replace them with positive emotions and empowering beliefs. Timeline Therapy is often used in conjunction with other therapeutic modalities, such as NLP and hypnotherapy, to facilitate personal growth, emotional healing, and behavior change. It is commonly employed in coaching, counseling, and psychotherapy settings to help individuals overcome obstacles, achieve goals, and create positive change in their lives.
Are you covered by insurance?
Yes! It depends on what type of insurance coverage you have.
Look for:
- Health Spending Account (allows for free spending)
- Coaching Services
- Nutritionally Counselling
- Holistic Nutritionist
If not, I have payment plans available.
Why is mindset work important for health?
In my experience of working with clients, I found nutrition protocols weren't enough support to facilitate long lasting changes. I discovered through my own self-development journey that our mindset either propels us forward or hold us back. I found the biggest challenge for most clients wasn't just knowing what to do, but applying that knowledge consistently over time to achieve their health goals.
Mindset work, including techniques like NLP, hypnosis and timeline therapy is crucial for health as it facilitates behavioral change, stress reduction, and emotional well-being. By addressing subconscious barriers and negative patterns, these modalities make it easier to adopt healthy behaviors and manage stress levels by promoting overall well-being through being physically present and still with ourselves so we can hear the innate wisdom in our bodies.
These modalities allow us to reframe our beliefs so that our boost motivation and self-confidence, empowering individuals to make positive changes and adhere to healthy lifestyle choices. Leveraging the mind-body connection, these modalities can facilitate physical healing processes and enhance pain management, ultimately empowering individuals to take control of their health and achieve their wellness goals. Together we fuse holistic nutrition and mindset modalities to bridge the gap from knowing and doing so you achieve body confidence.
Information courtesy of Michelle Tran
